Mind Gym : An Athlete’s Guide to Inner Excellence
Mind Gym : An Athlete’s Guide to Inner Excellence
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental “muscle.” These 40 accessible lessons and inspirational anecdotes will help you gain the “head edge” over the competition.
Customer Review: not what i expected
a solid read, but i was expecting a book that got more into the intricacies of sports psychology, but this book seems to focus more on your thinking off the court then on it.
Customer Review: Best one for athletes!
I have read several books on the mental game in sports and this is by far the best. I work with collegiate and professional athletes and recommend this so often that Gary Mack should send me a commission!!!
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