Feeding the Whole Family: Cooking with Whole Foods

Feeding the Whole Family: Cooking with Whole Foods

Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Author Cynthia Lair then applies these lessons to cooking for young children and babies aged six months and older. She explains how to adapt each recipe separately for both children’s and adults’ palates. This updated edition includes the most current nutritional research along with 65 delicious new recipes, including meat dishes.

Customer Review: Not what I was looking for
I returned this cook book. It had recipes that were difficult and hard to find ingredients. I live in medium sized town in the midwest and it suggested buying ingredients at an Asian specialty market. Just not practical for me or my family.
Customer Review: still loving it
I bought this book (with the old purple cover — Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents) when my girls were babies. They’re now 11 and 9, and we still go back to it for certain beloved recipes, especially the beet salad, the one with the greens — the only way my family can really enjoy beets, and we really enjoy this salad. It is one of the few family cookbooks that has healthy recipes my children actually liked (they like a lot of healthy food, but many family cookbooks have a lot of fat, meat, white flour, and sweets, and feel the need to disguise vegetables). I took the ideas on breaking down a meal to feed parents, toddlers, and infants, and applied them to other foods. I highly recommend this book — I’m back here because I’m considering getting some copies for family members with young children.


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