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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life.

In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.

Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you’ll look fitter and you’ll burn more fat and calories all day–even at rest.

Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you’ll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you’ve most often asked him about the diet since the original book was published.
Customer Review: Great Service!!!
I received my order very quick, great book. I will recomend it to anyone who wants to achieve their goals.
Customer Review: South Beach Diet Super charged book
This is a great book, I have had more success with the south beach diet than any other, I also love the menu..This is so helpful….

Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)

Customer Review: NOT IMPRESSED
THERE WAS TO MUCH SWEARING, I’M NOT A PRUDE BUT THIS KIND OF LANGUAGE WAS UNCALLED FOR TO GET THEIR POINT ACROSS. I WON’T BUY ANYMORE OF THEIR BOOKS. THEY HAVE A NEGATIVE APPROACH, I WASN’T IMPRESSED AT ALL!
Customer Review: Good basic vegan cookbook for beginners…
I got this book from the library and while I am not a vegan, still managed to make and enjoy a few of these recipes. I am a cookbook whore (as you can probably tell, I don’t mind their f*@&ing language) and this is a small, basic cookbook that serves well for those times when you are uninspired and are tired of meat, but can’t think of what to make. I made the Club Sandwich with vegan turkey, vegan bacon, vegan mayo, etc. and was pretty impressed at how close it is to the real thing but without the heavy greasy feeling afterwards. No, this will not teach you how to cook or give you super exotic haute cuisine, but expand your library of basics if you’re looking for a meat-free alternative.

Office 2007 All-in-One Desk Reference For Dummies (For Dummies (Computer/Tech))

• Revised and updated to cover changes to all of Office’s applications and productivity tools
• Offers beyond-the-basics coverage of Office word processing, spreadsheets, presentations, e-mail, databases, and desktop publishing
• Covers Word, Excel, Access, PowerPoint, Outlook, Publisher, productivity tools such as Microsoft OneNote, and SharePoint
• Thoroughly updated to cover the new Office interface as well as new features in each application

Customer Review: Office 2007 All-in-One Desk Reference For Dummies

From The Washington Post’s Book World/washingtonpost.com

Reviewed by Jonathan Yardley

"I still like and admire George W. Bush," writes Scott McClellan, who served Bush for two years and nine months as White House press secretary. "I consider him a fundamentally decent person, and I do not believe he or his White House deliberately or consciously sought to deceive the American people." Yet the entire brunt of McClellan’s book is precisely the opposite: that Bush and "his top advisers," by whom he was "terribly ill-served," systematically deceived the American public about their reasons for going to war in Iraq and about the effort to discredit a critic of the war, Joseph Wilson, by making public his wife’s position at the Central Intelligence Agency.